The peaceful and relaxing tour to Shikhar Nature Resort, Uttarkashi in Uttarakhand where one can learn and practice yoga and meditation. On this 10 days trip, an experienced yoga guru will help you in attaining utmost inner peace from meditation and will teach new yoga asanas that will enlighten your inner strength.
Benefits of Yoga & Meditation
- Yoga increases body flexibility
- Muscle strength and tone improvement takes place
- Energy and vitality are increased
- Yoga helps maintain a balanced metabolism
- Reduction of weight takes place
- Yoga improves cardio as well as circulatory health
- Yoga improves the performance of athletes
- It helps in quick healing of injuries
Tour Highlights
- Morning Chanting session
- Practice different Asanas of Hatha yoga
- Breathing techniques
- Meditation techniques
- Laughter Yoga
- Daily evening Aarti at the Ganga
- Daily tea made with ancient spices
- 1-2-1 Sessions with the Yoga instructor
- Explore local villages
- Interact with local communities
- Nature walk
- Visit ancient temples
- Get hands-on experience in making yogic and local dishes
- Hike in the Himalayas
Meals: Breakfast + Lunch + Dinner
- Duration: 8 Days 7 Night
- Tour Date: 8 April - 17 April
For more details:
Best Yoga and Meditation Retreats in India
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